Does eating meat make you gain weight & fat?
Its a common notion that eating meat- chicken, fish, etc.. can make you gain weight. But is it really true. We’ll tell you whether its really true or not.
Does eating meat make you fat? (shidrokh@flickr)
Meat is primarily composed of two basic nutrients- protein and Read more
Sports to lose weight
Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sport, have fun with friends while you’re at it, and lose weight and gain muscle! We’ve got a list of sports for you, that are incredible workouts and can help you lose the flab. Read more
Cancer risk reducing Indian foods-2
Continuing our series on Indian foods that reduce risk of cancer, here is the remaining list of such common foods
Onions- Cancer Fighting Properties (claudette12@flickr)
Onions
Studies of people from Southern Europe who eat a diet high in garlic and onions Read more
Cancer risk reducing Indian foods-1
You might know that Indian food is healthy, but did you know some of the regular foods you eat can actually help you fight cancer:
Turmeric- cancer fighting Indian food (mpg@flickr)
Turmeric
The orange-yellow spice turmeric, is a common ingredient in Indian food, and in recent years, has come out on top Read more
Running Myths and Mistakes
We’ve told you that running is the best way to lose weight. Many of you have started running. Some are even training for the Delhi Marathon 2009. Sometimes even with all the information, we make some running mistakes, or believe in myths about running. So, we’re going to tell you how to avoid them:
Avoid Running Mistakes and Myths (mingfong@flickr)
Running on an empty stomach: This can never be good Read more
