Benefits of Milk
We have news! Your mom was right.. drinking milk is good for health. What she didn’t tell you- milk can help you lose weight, gain muscle & reduce the risk of heart attack. We’ll tell you about that.
Milk benefits muscles (abstract_beauty@flickr)
Studies have shown that subjects who consumed 3 daily servings of dairy lost more belly fat, than those who did not. Read about weight loss benefits of dairy.
Milk contains a combination of muscle building proteins- whey protein & casein protein. Whey Protein is the fast absorbing protein that your muscles use for repair and growth after your workout. That’s why the best protein supplements contain highest amounts of whey protein. Milk with whey protein supplement makes a great preworkout snack and post workout snack.
Casein protein is slow absorbing protein. So, a glass of milk before you sleep supplies your muscles with protein all through the night, for repair and growth activity.
Studies also show that people who drank milk were 10 to 15 percent less likely to have heart disease and 20% less likely to suffer heart attack.
For those people that are lactose intolerant, yogurt benefits you just like milk does. If yoghurt doesn’t work, you can try soy milk. Note that over consumption of soy has side effects on your hormones.
Is chocolate milk good also for health?
Chocolate milk is fine after an intense workout as the simple carbohydrates supply much needed glycogen to your muscle, but otherwise, it can make you gain weight due to its sugar content
Milk Nutrition Facts:
1 cup milk contain 11-12 gm carbohydrates & 8 gm of protein.
Full fat, whole milk or 2% milk) contains 122 calories, 5 gm fat
Low fat or 1% milk contains 102 calories, 2.5 gm fat
Fat free or skim milk contains 83 calories, less than 0.5 gm fat
All three types of milk contains approximately same amount of vitamins and minerals: Vitamin A, Vitamin B, Vitamin D, Sodium, Potassium, Phosphorus, Selenium, Zinc
We recommend drinking low fat milk- fat slows digestion, so it increases satiety and increases absorption of nutrients.
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