Do you need 6 meals a day to lose weight?
You’ve probably heard that you need to eat 5-8 meals per day to get fit and lose weight .. its everywhere: on TV, on the internet, in magazines, etc. Eating a large number of meals seems to be the secret behind the weight loss of many people.
But is it really? Do you think they lost weight because of the number of meals that they ate? So, going from 3 meals per day to 6 meals per day will make you lose weight?
Healthy fruits vegetables- grocery bag
At Fitho, we believe that this multiple meals per day concept has become a bit of a fad, so let’s get real about this, and help you solve the mystery of multiple meals. Let’s delve into this, to really understand this
Multiple meals Read more
Healthy Smoothie Recipe Ingredients
There are all kinds of smoothies. There are healthy smoothies can make healthy meals, or there are unhealthy smoothies loaded with sugar, calories & fat.
At Fitho, we are smoothie fans, specially after our workouts, or even a meal replacement. They provide nutrition, are easy to make, and are really refreshing!
Healthy Smoothies
To make healthy smoothies, here’s a list of great smoothie ingredients:
Low Read more
Do you really eat healthy and fit?
At Fitho, we help you live a healthier life and get fit - whether that is losing weight, toning up your body. We talk to many people on a daily basis who we help get fit. Most of them believe that overall they already eat a healthy diet but they are still gaining weight or unable to lose weight. Many of these people even exercise without much results.
Do you face the same problem. Read on to know where you might be going wrong and a simple solution to fix it …
Healthy fruits vegetables- grocery bag
Veg vs Read more
5 Reasons you are hungry after eating
Still hungry after eating your meal? No, its not because you didn’t eat enough. There are a number of factors that can result in you feeling hungry after eating a whole meal. Here, we tell you what they are and how to overcome them, and stay fit.
Oatmeal - healthy breakfast (iowavenue@ning)
Soft Drinks: Flavored sodas, iced teas & other Read more
Juice Diet- detox & weight loss?
Juice diet is a popular diet that many people try to follow- most people use detox diet for weight loss. The juice diet has many forms: lemon juice diet, orange juice diet, carrot juice diet, vegetable juice diet, and other possibilities of juice diets. We told you about the lemon detox diet. Here, we talk about all juice diets
It is basically a fad diet or crash diet form, involves intake of raw vegetable and fruit juices, and water only. It is an extreme diet form, as no solid food is consumed during the length of the diet. So, is the juice diet good for weight loss? Is the juice diet healthy?
Does the juice diet detox your system? The juice diet is like a mine field. Read on to find out, if you’re going to lose weight, or lose something else…
Juices, Smoothies Diet for detox & weight loss
So, does the juice diet help weight loss? Read more
Is Chaat healthy? How many calories?
Catching up friends over some chaat, and trying to watch your diet? Not sure about which chat is the best for you to indulge in. Well, At Fitho, we’ve done the research for you, to know which chat is healthy, which chat is unhealthy, and suggestions on how to make your chats healthier!
Photo: Bhel Puri Chat (mbasu1@flickr)
Below is a list of some popular North Indian chats: Read more
Tips- Manage Food Cravings to Lose Weight
When we hear of eating disorders, we mostly think of those related with eating less, like bulimia and anorexia. But on the other end, there is an eating disorder where people tend to eat too much- its called binge eating disorder.
Photo: Food Temptations- Krispy Kreme Donuts (mmmfruit@flickr)
Many over weight people suffer from this binge eating disorder - varying from eating too much and/or eating too often. Even if you don’t have an eating disorder, but snack often and would like to reduce your snacking habit, we have tips for you. Here are tips that can help manage snacking and Read more
Special K Diet Challenge: Does it work?
You’ve probably seen the Special K cereal advertisement for the Kellogg’s Special K Diet Challenge: 2 meals, 2 weeks, and lose upto 2.5 kg of weight!
What is the Special K diet challenge? Does the Special K diet really help you lose weight? If it does, is the Special K diet challenge really good for your health? And will the weight loss stay off?
Kelloggs Special K Cereal Diet (kelloggsuk@flickr)
We did the research, so read on.. Read more
