Tips to beat Monday morning blues
Every Monday, you can’t bear the thought of getting out of bed as you push the snooze button yet again as you cover yourself with your blanket. You wish you had more time to sleep. Does the above experience sound familiar? If it does, you probably suffer from Monday morning blues.
Not a big deal, but read on how to beat the Monday morning depression…
Photo: Marmalade Toast Breakfast (binnur@flickr)
Scientifically, our internal clocks naturally operate on a day that is longer than 24 hours. By the time Monday rolls around each week, a sleep deficit of at least an hour has been built up. This deficit makes it tougher to wake up, but here are some tips to make Monday mornings easier: Read more
Hot dog- Fatty, Unhealthy, Cancerous & more?
Do you like hot dogs? Well, we have bad news for you. Not one, but two pieces of bad news for hot dog eaters, who care about either their health or fitness.
Hot Dog bun with mustard (busybrain@flickr)
Let’s first talk about how hot dogs are bad for your fitness. Hot dogs are basically processed meat, that is loaded with saturated fat. A regular hot dog has about Read more
Are your genes making you fat?
Have you ever met someone who said they are fat because its genetic? You probably have. Do you think you can be fat because of your genes? At Fitho, we don’t think* that you should just blame your genetics for being fat, and let it be. We’ll tell you why. If you blame your genes for your weight gain, then you must read this.
Fat Family on the Beach (fabbianoaccorsi@flickr)
Its a common phenomenon that over weight parents have over weight kids. But equally often, you will see overweight parents with skinny children and vice versa. So, what is the deal? Do your genetics really play a role?
Genetics can increase your tendency to gain weight, but if you gain weight, in most cases its because Read more
Is your ab workout hurting your back?
With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus that you get a 6 pack by doing lots of crunches!
Not true. We’ve told you the secret to 6 pack abs. And to get them, you don’t need to workout your abs extensively.
Defined Male Six Pack Abdominal Muscles
Besides being futile for most people to gain a defined mid section, working out your abs extensively can actually hurt your back. Read on to see how: Read more
Is Whey Protein Supplement safe?
Whey Protein is the latest buzzword in Indian fitness. We told you how whey protein can help you lose weight and gain muscle. But many people wonder if whey protein is a safe supplement? Read on to find out all about whey protein.
Is Whey Protein Supplement Safe
Let’s first look at how whey protein is made? Whey protein is a natural component of Read more
Top Health Blog in the World!
We told you about how Fitho was nominated for the Top Health Blog award. We asked you to vote for us, to show some love.
Many of you voted for us, and wrote very moving comments & testimonials for Fitho. We were truly moved at how Fitho has made a difference to your health & your lives!
As a result of your votes and support, among the hundreds of participating health blogs, Fitho won the award for the Top Health Blog in the world!
For this award, we are indebted to everyone who supported Fitho! Thanks a lot, and this award is dedicated to you!
Top Health Blog in the world
And just so you know, we won the award by a solid margin of votes 
Shahid Kapoor 6 pack muscles in Chance Pe Dance- How to get it?
In his upcoming movie Chance Pe Dance, Shahid Kapoor is more muscled than before. He’s gone beyond a six pack. He’s got an 8 pack- see the photo below! And everyone in the gym now wants that look like that.
Shahid Kapoor 8 pack abs muscle Dance Pe Chance
FIrst of all, let us say this. Getting an 8 pack like that is a great look to have, but takes a lot of dedication, sacrifice & control. Hats off to Shahid for his newly chiseled look! We’re fans If you want to know how to get that body, we’ll tell you how you can get it: Read more
10 Weight Loss New Year Resolutions that work
The New Year is almost here. Its time to look back at how the past year went, & plan your goals for next year! Is weight loss or fitness one of those goals? Did you make a weight loss resolution at the beginning of the past year? Did you achieve it…
Previously, we told you why most weight loss resolutions for the New Year don’t work. Here, we tell you how you can lose weight this coming year with the right weight loss goals. Don’t get on any crazy diets. Stick to a realistic diet plan. Add good foods to your diet (eg: green tea, almonds) and get some exercise. Before you know, the pounds will be melting away!
Photo: New Year Celebration (tallcj@flickr)
So, here are Fitho’s top 10 Weight Loss resolutions for 2010: Read more
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Best Health Web Award
- Fitho currently has
