Fat burning foods for 6 pack abs
To build a well muscled, low fat body with a nice six pack, besides the exercise, you need to eat right- meaning, eat the right fat burning foods. And there are some basic foods that can help you get there, by providing you with the right nutrition and help you gain muscle & reduce fat.
Photo- Whey Protein Shake (captmouffette@flickr)
Note that the list is mostly vegetarian foods. Its important to know that you can even grow muscle with vegetarian foods. Here’s our list of the top 5 fat burning foods: Read more
Is Chaat healthy? How many calories?
Catching up friends over some chaat, and trying to watch your diet? Not sure about which chat is the best for you to indulge in. Well, At Fitho, we’ve done the research for you, to know which chat is healthy, which chat is unhealthy, and suggestions on how to make your chats healthier!
Photo: Bhel Puri Chat (mbasu1@flickr)
Below is a list of some popular North Indian chats: Read more
Hot dog- Fatty, Unhealthy, Cancerous & more?
Do you like hot dogs? Well, we have bad news for you. Not one, but two pieces of bad news for hot dog eaters, who care about either their health or fitness.
Hot Dog bun with mustard (busybrain@flickr)
Let’s first talk about how hot dogs are bad for your fitness. Hot dogs are basically processed meat, that is loaded with saturated fat. A regular hot dog has about Read more
Special K Diet Challenge: Does it work?
You’ve probably seen the Special K cereal advertisement for the Kellogg’s Special K Diet Challenge: 2 meals, 2 weeks, and lose upto 2.5 kg of weight!
What is the Special K diet? Does the Special K diet really help you lose weight? If it does, is the Special K diet really good for your health? And will the weight loss stay off?
Kelloggs Special K Cereal Diet (kelloggsuk@flickr)
We did the research, so read on.. Read more
Benefits of Milk
We have news! Your mom was right.. drinking milk is good for health. What she didn’t tell you- milk can help you lose weight, gain muscle & reduce the risk of heart attack. We’ll tell you about that.
Milk benefits muscles (abstract_beauty@flickr)
Studies have shown that subjects who consumed Read more
8 tips for Vinegar Weight Loss Diet
We told you about vinegar weight loss benefits, but as much as vinegar reduces body fat deposit (including visceral fat), lower blood pressure and reduces blood sguar spikes from consuming high glycemic index foods .. its not easy to add vinegar to your diet. We even got queries from users on how to do that. So, we have a list of ways to add vinegar to your diet and get all its weight loss
Vinegar Dressing Salad for weight loss (alaolosabine@flickr)
Here are 8 ways to add Vinegar to your diet: Read more
Vinegar- Weight Loss Fat Loss Superfood
You have a new friend in the war against fat. Previous research has shown that Vinegar might be your ally in the battle of the bulge. Latest Japanese research further shows that acetic acid in Vinegar can help you reduce body fat levels, lower glucose levels, lower your blood pressure and manage your weight. Read on to find out how..
Superfood Vinegar helps in fighting fat (rossn@flickr)
Previously, Japanese researchers found that Read more
Negative Calorie Diet Foods
All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. But negative calorie foods are for real. So we’ll tell you all about the benefits and side effects, along with clarifying others points around these negative calorie foods and negative calorie diets. Read on to know more about these negative calorie foods..
Lettuce- Negative calorie food (baostar@flickr)
What is a negative calorie food? Are they for real?
Simply put, any food that creates a deficit Read more
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