Do you need 6 meals a day to lose weight?
You’ve probably heard that you need to eat 5-8 meals per day to get fit and lose weight .. its everywhere: on TV, on the internet, in magazines, etc. Eating a large number of meals seems to be the secret behind the weight loss of many people.
But is it really? Do you think they lost weight because of the number of meals that they ate? So, going from 3 meals per day to 6 meals per day will make you lose weight?
Healthy fruits vegetables- grocery bag
At Fitho, we believe that this multiple meals per day concept has become a bit of a fad, so let’s get real about this, and help you solve the mystery of multiple meals. Let’s delve into this, to really understand this
Multiple meals Read more
Weight Gain after Rapid Weight Loss
Rapid weight loss sounds like the ideal way to lose weight. But with weight rapid weight loss, comes rapid weight gain. Yes, many of us have seen it, that if you’ve lost a ton of weight, then you would’ve had a hard time also keeping the weight down. Read on to know why your body gains weight after drastic weight loss, and how you lose weight without gaining it back.
slim woman waist
To achieve rapid weight loss, you need to take extreme measures like crash dieting, excessive exercising and others. Weight loss efforts like these can result in nutritional deficiencies in the long run, and other long term health effects. Besides all the detrimental side effects on your health, your body has a strong tendency to gain the weight back. Let’s explain one Read more
What’s holding back your fitness goals?
Many of us have fitness goals or have a body that we desire. We might plan to work towards it, or even start a diet or an exercise plan to reach it, but we rarely achieve it. Below is the list of top reasons that hold you back from achieving your fitness goals.
Photo- Fat Man (oxygo@flickr)
Too tired to Read more
High BMI Discount Offer
One of the reasons Fitho started was to help people lose weight in an effective way, & help them live healthier. With the prevalence of fast food, and even faster lives, many of us don’t take time out to take care of our bodies, leading to increased weight from fat storage and other factors, that in turn have serious health consequences.
We’re very busy too, so we create fitness plans that are easy to follow, so that you can keep up your busy lives, and get fitter. That’s how we stay fit 
Overweight man w/ high risk of health disorder (2008scandinavia@flickr
We told you about our initiative to provide Read more
Body Wrap- Weight Loss Fad?
Continuing our series of weight loss fads. First we told you about how mono diets are unhealthy. Now, find out how body wraps are a weight loss fad!
You have all seen the advertisement: Lose 6-20 inches from your body in just one hour! Have you ever wondered how that is possible? We will tell you all about that. Body Wrap treatments, also called ‘miracle bandages’ are among the popular techniques that many ‘slimming’ centers & spas use. This gives you temporary weight loss & can have side effects. And the weight comes back on fast! Read on, to know more
Body Wrap Weight Loss Woman
In the Body Wrap treatment, absorptive substances like Read more
Mono Diets: Fast, Unhealthy Weight Loss
Everyone wants ‘Fast Weight Loss’, regardless of how long it took them to gain weight. Due to this high demand, there are many short terms fixes using extreme & often unhealthy methods for ‘fast weight loss’ that do not give you actual fat loss, only water loss. So, once you return to your normal lives, the weight gain comes back with a vengeance. One of these is commonly known as Mono-Diets or mono food diet plan.
One
Mono Food Diet Plan means that you will only eat one Read more
Lose Weight the Healthy Way
In keeping with the spirit of World Health Day (April 7), it only makes sense for Fitho to talk about what are the healthiest ways to lose weight and get fit:
Healthy colourful fruits vegetables- grocery bag
Eat Balanced: You’ve been told many times to be healthy. To make it easier, here’s a list of things you must try to include in your everyday meals: 3 Read more
Know your body fat: Body Composition report
Measuring your weight seems to be the easiest way to measure your fitness or body fat content. But is really isn’t. What you really need to know is how much fat & muscle your body has. Read this to know why you should focus on losing fat, not weight. So, knowing how much body fat content you have is important, since it gives you an accurate idea of how much fat is really stored in your body.
And Fitho is making it easy for you to know your body fat.. read on to find out
Fit Couple- Lose weight or lose fat
Indians are genetically prone to belly fat, and belly fat is the most harmful fat in the body. Indians have a 3 times higher risk of diabetes and heart disease as Europeans or Americans. Recent studies have shown that urban Indians between the age of 20-40, have higher body fat content than their western counterparts. A higher body fat content, combined higher risk of health disorders makes it even more important to know our body fat content.
To help you know your body fat content, at Fitho, we have designed a Body Composition Analysis report. Using the latest body composition analysis equipment and our expertise, we analyze a number of different factors in your body (detailed below). To make it even better, for an introductory period, we are providing this report for FREE, through our fitness center, near Kailash Colony, New Delhi.
All you need to do to get FREE Body Composition Report, is set up your appointment:
- Call 011-2923-6553/54
- or sms ‘FITHO WT’ to 56070
- or email fitness@fitho.in
Do it soon, and get the real picture of what’s inside your body!
Below are all the details that we provide in our BCA Report: Read more
