Fitness Plans
At Fitho, our Fitness plans are scientifically designed with essential micro-nutrients in the diet based on your daily activity & nutrition requirement. These are combined with tailor-made exercise routines, created by fitness experts based on your metabolic rate & levels of physical activity, to deliver optimum results under experienced guidance.
Get started with a consultation now!
- Call (011)2923-6553/54 or 98718-00943
- SMS ‘FITHO WT’ to 56070 or email fitness@fitho.in
We offer a number of specialized fitness plans:
Weight Control: Weight Loss * Body Toning * Weight Gain * Personal Training
Special Health: Pregnancy Weight Loss * Hypothyroidism Diet * Diabetes Control * PCOS Diet Weight Loss * Healthy Heart
Fitness Plans: Muscle Gain Plan * Perfect Body Plan
With our fitness plans, get gym memberships, benefits & discounts- see Special Offers
Weight Control Plans
Weight Loss Plan: Our weight loss plans, as a combination of diet and exercise plans maximize weight loss & fat loss. Our fitness team regularly follows up on weight loss progress. See more on our weight loss plans & to get a free consultation.
Body Toning Plan: Our body toning plan help you tone your body by reducing fat storage and increasing muscle tone, overall giving you a fit body! The nutrition and exercise are planned to increase metabolic rate, and help your body burn more calories. See more on our body toning plan.
Weight Gain Plan: Our weight gain plan provides effective weight gain through well planned nutrition & exercise to help you gain healthy weight.
Personal Training: The latest concept in premium personal training. Our personal training service includes our experienced personal trainers who work out with you, custom made diet plans made by Fitho dietitians, customized workout plans, and a personal manager to manage your fitness. See more on our personal training & to get a free consultation.
Special Plans
Diabetes Control: Our diabetes management plans are custom made diet plans to help you manage your blood glucose levels, exercise programs to help you improve insulin sensitivity. See more on our diabetes diet control plans & to get a free consultation..
PCOS Weight Loss: Our PCOS weight management plans help you manage PCOS side effects of weight gain, insulin sensitivity, etc. See more on our PCOS Diet Weight Loss plans & to get a free consultation.
Post Pregnancy Weight Loss: Our post pregnancy weight loss plans help mothers lose weight the healthy way, while helping you manage your daily energy needs & helping you regain a fit body. See more on our post pregnancy weight loss plans & to get a free consultation.
Hypothyroidism Diet: Helps you control and reduce weight due to hypothyroidism. Diet & exercise plans are based on your TSH levels, lifestyle and food choices, and are planned to significantly improve metabolism bringing about quick weight loss. See more on our hypothyroidism diet weight loss plans & to get a free consultation.
Healthy Heart Plan: Our healthy heart plans helps you lower bad cholesterol levels and manage blood pressure naturally through diet and exercise. The nutrition and exercise is planned according to your levels and lifestyle. See more on how our plan helps you lower cholesterol & blood pressure.
Fitness Plans
Muscle Gain Plan: Our muscle gain plans provide fast muscle gain through perfectly proportioned diets, timing of nutrition, and customized exercise plans to gain muscle fast.
Perfect Model Body Plan: If you need to drop your body fat percentage, gain muscle andd get a toned body, this plan is perfect for you. The nutrition plan help you manage your food & improve facial glow and the exercise helps you get a better body. See more on our perfect body plan.
See our many weight loss success stories.
To get started with a free weight loss consultation:
- Call (011)2923-6553/54 or 98718-00943
- SMS ‘FITHO WT’ to 56070
- Email fitness@fitho.in
