PCOS Weight Loss Diet
Our PCOS Weight Loss Diet plans make weight loss & weight control easy.
- Customized PCOS diet, based on your insulin resistance, lifestyle & choices.
- Exercises designed to improve glucose absorption and fat metabolism.
- Helps you reduce risk of diabetes and heart diseases.
With this plan, get gym memberships, benefits & discounts- see Special Offers
To get started with a free PCOS weight loss consultation:
- Call (011)2923-6553/54 or 98718-00943
- SMS ‘FITHO WT’ to 56070
- Email fitness@fitho.in
See Ish’s successful weight loss with PCOS | Benefits of PCOS Weight Loss Plans
Fitho Weight Loss Plans
Benefits of PCOS Weight Loss Plans:
- PCOS (Polycystic Ovary Syndrome) affects many women & has side effects of insulin insensitivity & weight gain.
- Our PCOS diet plans are balanced in achieving the successful weight loss and improving insulin sensitivity.
- Our PCOS diet plan does not have “induction phase” where you are deprived of all carbohydrate. Ours is a balanced approach weaning you off refined starches and sugar gradually.
- Our PCOS diet plans are never recommend very low carbohydrate which might lead to ketosis.
- Our PCOS diet plans do not tell you to starve yourself instead we provide you more flexibility in food choice with confidence.
- Our PCOS diet plans helps you portion out meals/snacks while eating out.
- Our PCOS diet plans help improve your lipid profile by bringing down high ‘LDL- cholesterol (bad cholesterol)’ and bring up ‘HDL-cholesterol (good cholesterol)’ levels. Thereby, reducing risk of heart diseases associated with PCOS.
- Our PCOS plan helps to control food craving and control mood swings by planning foods that control the stress-related hormone.
- Our PCOS plans are balanced in calcium and magnesium helps relieving menstrual cramps.
- Our PCOS plans never tell you to buy/cook special foods for yourself.
- Our PCOS diet plan provides diabetic low calorie meal/snack options.
- Our PCOS diet plan help you control water retention.
- Our exercises plans help improve insulin sensitivity.
- Our exercise plans helps improve your stamina.
- Cardiovascular exercises planned help you reduce abdominal fat stores and increases glucose tolerance by your body.
- Exercises planned builds up lean muscle mass and speed up the metabolism burning more weight.
To get started with a free PCOS weight loss consultation:
- Call (011)2923-6553/54 or 98718-00943
- SMS ‘FITHO WT’ to 56070
- Email fitness@fitho.in
