Weight Loss Success Stories & more
Here we show case real Fitho clients, their weight loss success stories and testimonials: (Some full names and photographs have been held back for reasons of privacy of our clients)
- Suresh lost 10 kg weight and overcame diabetes (with photos)
- Shikha got lean and fit for her wedding
- Ish (with PCOS) lost weight for swimsuit season
- SG went from obese to hot: Lost 20 kg weight & gained muscle (photos)
Weight Loss Success: Suresh lost 10 kg weight & beat diabetes:
About: Suresh is a married, 34 yr old, PR/Media professional with a little daughter. He overcame diabetes and lost weight with Fitho
“In Feb 2009, I was detected with high blood sugar, measuring at 340 mg. The doctor recommended pills for diabetes & a change in diet & exercise. But I wanted to control my diabetes without pills.”
With Fitho’s help, I identified problem areas in my diet. I added a whole list of simple, healthy and delicious foods, along with following an exercise plan for just 25 minutes per day.” In 3 months, I lost 10 kgs of weight, and my blood sugar level measured at 140 mg
Photo-Weight Loss Story and Diabetes Success Story- India
Suresh- “Behind every successful man there is a woman. In my case, there are 2- my wife Bhavini and daughter Hinanshi. My wife took care of all my requirements, and my daughter gave me strength. I couldn’t do it without them.”
“So to all of you who think diabetes cannot be controlled it is a myth. Correct you lifestyle and look young and live energetic. I look 10 years younger. Go get that young look for yourself. ”
See our Diabetes Management Plans or to get started, call 0-98718-00943 or email neha@fitho.in.
Weight Loss Success: Shikha: “I got lean and fit for my wedding”:
About: 26 year old female, getting married in 1 month. Wanted to lose weight and look really fit for her wedding.
“There’s abundant information on the web, in books, on how to lose weight and become fit but what’s missing is the advantage of having someone customise a plan that works for you. It’s important to know which exercise will impact which part of your body and how. Similarly, it’s equally important to know which foods to eat, which to avoid and the reasons behind doing so. For example, everyone knows alcohol makes you gain weight, of course! But not everyone tells you what happens when you consume alcohol, how it gets stored or how much quantity is ‘okay’.
At Fitho, getting the right information is easy and the combination of diet and workout plans are extremely effective! I had lost some weight myself, but I needed to tone up without going on a crash diet. Fitho worked out a diet and exercise plan that was suited to my timings, needs and food habits. It was fun and the result – I am fitter than I have ever been!”
Fitho, on Shikha: Shikha came to Fitho, 4 weeks before her wedding. Our Combination plan (diet and exercise) was so effective, she got her wedding dress resized twice! It was a healthy diet that was easy to follow in her busy schedule, and Shikha loved it. She didn’t want to go to the gym, so we gave her a home exercise plan, that made her lean and fit. It was so effective she even lost weight on her honeymoon!
Shikha’s full name and photograph has been held back for reasons of privacy of our clients.
See our Weight Loss Plans or to get started, call 0-98718-00943 or email neha@fitho.in.
PCOS Weight Loss Success: Ish got swimsuit ready for the summer:
About: Ish is a vibrant 27 year old food/wine enthusiast with PCOS. Due to the PCOS and medication, her weight had increased significantly, and it was very difficult to lose weight.
Her testimonial- “After all the holidays, I really needed to lose some weight and get back into my swimsuit. The PCOS Weight Management plan helped me knock off the kilos in a healthy way, in just a few weeks, without starving and thinking about food all day long” Get lean and slim in 3 days
Ish’s full name and photograph has been held back for reasons of privacy of our clients.
See our PCOS Weight Management plans. To get started, call 0-98718-00943 or email neha@fitho.in.
Weight Loss Success: SG went from chubby teen to hot young man
About: He was a chubby 18 year old.
At the beginning, his stats were: Weight- 87 kgs, Waist- 41 inches, body fat: 43%. We started him off on a diet plan and workout plan.
Start of Diet Plan- 87 kgs
In 7 months on a healthy diet and easy workout plan, he lost almost 20 kgs and 26% body fat. His weight was- 68 kgs, waist- 31 inches, body fat-17%. He has adopted a healthier lifestyle- eats better, plays sports and most importantly, is making the most of life.
See our weight loss plans or to get started, call 0-98108-20937 or email neha@fitho.in.
Lost 20 kgs with Diet Plan
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Best Health Web Award
- Fitho currently has
