what's your take on protein powder for everyday?

[amit]

I'm thinking about taking protein powder, but I'm not sure about how good it is for you. do you guys know anything 'bout protein supplements?
And where can I get protein supplements in India?

[neha]

Amit, protein powder can help you gain muscle, or even lose fat.
You can contact Fitho at 0-98108-20937 for any kind of protein supplement- whethere its lean whey protein or weight gain mix. They've got a whole list of supplements from internationally reputed supplement company, MegaPro: http://fitho.in/health-supplements/

[vamshi]

I strongly suggest it! I don't get to have much meat in my diet (only fish)! Though fish is good, I depend on Protein shake before and after workouts and also sometimes during workouts. I squeeze it in once during office hours also. I normally go for GNC but I also like Labrada for its taste and ease of mix. Having just protein shake could be boring day in and day out. I would want to be a bit innovative to make it interesting.

Check this out : http://www.menshealth.com/cda/article.d ... 281eac____

[neha]

If you can't view that link, here is a transcript of that link with smoothie recipes:
Depending on what you toss in them, smoothies offer a wide range of immediate heart-saving, muscle-building, brain-juicing, mood-boosting benefits. We provide the building blocks and the blueprints -- all you need to do is liquefy.

BRAIN BOOSTER SMOOTHIE
The berries here aren't just super food for your brain; they offer an important cancer-fighting bonus.
1/2 c fresh or frozen blueberries, 1/2 c fresh or frozen raspberries, 1 c pineapple OJ, 1/2 c low-fat vanilla yogurt, 1 c ice

BERRY BERRY SMOOTHIE
Using all unsweetened fruit, this recipe delivers an antioxidant whallop without the sugar.
1/2 cup frozen unsweetened raspberries, 1/2 cup frozen unsweetened strawberries, 3/4 cup unsweetened pineapple juice, 1 cup soy milk or 1% milk

MEMORY AID SMOOTHIE
This low-calorie smoothie is a good source of fiber, phytochemicals, and antioxidants. Blueberries in particular contain compounds that can help prevent cataracts, cancer, constipation, and memory loss.
1/2 c orange juice, 1 pint nonfat vanilla or peach frozen yogurt, 2 1/2 c sliced peaches, 3/4 fresh or frozen blueberries

MUSCLE BUILDER SMOOTHIE
This mix features the brawn-building power of protein from both peanut butter and whey.
2 Tbsp peanut butter, 1 banana, 1/3 c whey protein, 1/2 c fat-free chocolate frozen yogurt, 1 c fat-free milk

BETA BLAST SMOOTHIE
This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.
3 small ice cubes, 2 apricots (sliced and pitted), 1/2 papaya (frozen in chunks), 1/2 mango (frozen in chunks), 1/2 cup carrots, 1 tablespoon honey

HEART HELPER
The fiber from the fruit teams with the artery-protecting antioxidants and healthy monounsaturated fats of the peanut butter to keep your ticker tickin'.
1 banana, 1/2 c raspberries, 1 Tbsp peanut butter, 1/2 c nonfat chocolate frozen yogurt, 1 c fat-free milk

KICKSTARTER SHAKE
This recipe helps produce wake-up chemicals in the brain.
1 c skim milk, 2 tablespoons frozen orange juice concentrate, 1 c strawberries, 1 kiwifruit

SMOOTH OPERATOR
The yogurt aids digestion, while the mango and juice boost immune response.
1/2 c pitted cherries, 1/2 c mango, 1/2 c low-fat vanilla yogurt, 1 c pineapple OJ, 1 c ice

MOOD MAKER
An all-fruit smoothie, packed with carbs to boost your serotonin levels. Add a handful of flaxseeds for an extra dose of mood-boosting omega-3 fatty acids.
1/2 c fresh or frozen blueberries, 1/2 c fresh or frozen mango, 1 c pineapple OJ, 1 c ice

BETTER BREAKFAST
Less than a minute and you're drinking a better breakfast.
1 banana, 1 peach (cut up), 1/4 c orange juice, 1 c ice

Why Use These Ingredients?
Peanut butter- Packed with protein, manganese, and niacin, peanuts can help stave off heart disease and, when eaten in moderation, promote weight loss
Fat-free milk- All the calcium and protein, none of the fat.
Blueberries- The huge amounts of antioxidants, such as anthocyanins, in blueberries have been shown to slow brain decline and reverse memory loss.

Low-fat vanilla yogurt
A cache of calcium and digestion-aiding probiotics in every scoop.

Raspberries
An antioxidant powerhouse bursting with fiber, manganese, and vitamin C, these berries will keep your heart and brain in top shape.

Fat-free chocolate frozen yogurt
Calcium, phosphorus, and none of the guilt.

Pineapple-orange juice
OJ has vitamin C, and pineapples contain bromelain, a cancer-inhibiting, inflammation-reducing enzyme.

Cherries
In addition to their vitamin C and fiber content, cherries have been linked to reducing arthritis pain.

Bananas
Heavy on potassium, fiber, and vitamin B6, bananas do wonders for your heart and provide good carbs to keep you full and energized.

Whey protein
Its essential amino acids help pack on the muscle -- making whey the best friend of athletes and gym rats.

Frozen mangoes
To their stock of vitamins A and C, mangoes add a healthy dose of beta-carotene, which helps prevent cancer and promotes healthy skin.

Ice
A little H2O never hurt anyone.

[shivangini]

I think Nutrilite's protein powder is very good. I take it too. The frequency and quantity of protein powder intake depends on how active you are. If you're very active, exercise regularly, etc. then you can have it liberally.

[rtaylor]

Hey,

I take it regularly...!!

Ross