Blood Sugar

Articles - Blood Sugar

Is Sugar Healthy

We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive and is also a good source of

How to Control Sugar Cravings

Need to eat sugar is triggered by our body. This is body`s naturally tendency to tell you that blood sugar levels are dropping and need to be replenished. Over a period of time this physiological reaction becomes psychological and we start to mistake this desire as need. This is when most of the tro

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Fitness Plans - Blood Sugar

Healthy Heart Plan

The right diet & exercise play a significant role in improving heart health- lower bad cholesterol levels & manage blood pressure. It helps you improve HDL, LDL and sodium levels & improve blood flow. 4 Simple Steps to a Healthier Heart: 1. Call Fitho 2. Choose Program 3. Get your

Diabetes Diet

The Diabetes Management plan helps you control blood glucose levels & improve insulin sensitivity, naturally using diet and exercise, which are created around your lifestyle, blood glucose parameters & food choices. 4 Simple Steps to Managing Diabetes: 1. Call Fitho 2. Choose Program 3.

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Yoga - Blood Sugar

Straight Angle Pose (Samakonasana)

Benefits of the Straight Angle Pose (Samakonasana): Samakonasana (Straight Angle Pose) diverts more blood supply to lower abdomen and nourishes all the important organs located there. Samakonasana (Straight Angle Pose) also opens groins and stretches hips, thighs and calf muscles and also stren

Seated Forward Bend Pose (Paschimottanasana)

Paschimottanasana (Forward Bend Pose) means stretching towards west, i.e. streching forward. Paschimottanasana is beneficial for diabetes. Benefits of the Seated Forward Bend Pose (Paschimottanasana): Paschimottanasana (Forward Bend Pose) tones up Kidney and abdominal organs keeping them f

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Health News - Blood Sugar

Coconut water can help you lose weight and level your blood sugar

If you are looking to lose weight and control your blood sugar you may want to consider the benefits of coconut water. Coconut water has a wealth of natural ingredients that help to control blood sugar levels and help to not only lose but manage your weight. Weight control is essential in the fight

Watermelon Lowers Blood Pressure

No matter how you slice it, watermelon has a lot going for it -- sweet, low calorie, high fiber, nutrient rich. Evidence from a pilot study led by food scientists at The Florida State University suggests that watermelon can be an effective natural weapon against pre hypertension, a precursor to c

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Health Info - Blood Sugar

Sugar Busters Diet

The basic idea behind Sugar Buster diet is avoid certain sugars that cause of weight gain, in order to reduce weight. The Sugar Buster Diet recommends omitting certain carbohydrates from your diet which can increase the blood sugar. The Sugar Buster Diet suggests that calorie intake should not incre

Blood Type Diet

A blood type diet is a nutrition plan based around your blood type. Blood type O. Here the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. The author suggests specific foods to avoid; such as avocados, brazil nuts, and oranges. Type O