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Articles - Gemer 1 Mg
Weight Training Tips Guidelines- 1
Many of us learn weight training techniques by watching friends or others in the gym
Cancer risk reducing Indian foods-1
You might know that Indian food is healthy, but did you know some of the regular foods you eat can actually help you fight cancer: Turmeric The orange-yellow spice turmeric, is a common ingredient in Indian food, and in recent years, has come out on top in the fight against cancer. Trumeric
Exercises - Gemer 1 Mg
Leg Raises
How to perform Leg Raises 1.
Straight Leg Deadlift
How to perform Straight Leg Deadlift 1.
Yoga - Gemer 1 Mg
The Bharadvaja`s Twist (Bharadvajasana)
Bharadvajasana is named after Bharadvaja, the father of Drona. Drona was the Guru of the Pandavas and Kauravas in archery. This asana is dedicated to him. Benefits of the Bharadvaja`s Twist (Bharadvajasana): Bharadvasana releases contraction in musculature as well as connective tissue, while
Warrior Pose (Virabhadrasana)
Benefits of the Warrior Pose (Virabhadrasana): Virabhadrasana (Warrior Pose) stretches the chest and lungs, shoulders and neck, belly, groins (psoas) and strengthens the shoulders, arms, and the muscles of the back. This asana also strengthens and stretches the thighs, calves, and ankles. Ho
Health News - Gemer 1 Mg
3 Inches off your waist
Here`s how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in finding out how? I`m sure you are. Don`t worry, it has nothing to do with dieting or doing a lot of stupid exercises. It`s just 1 simple thing you need to do everyday. The
Dieting myths busted!
Myth 1:
Health Infomation - Gemer 1 Mg
3-in-1 Shake Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 3 Ingredients: Pineapple: 1/2 cup, crushed Papaya:
Fitness Point, Mayur Vihar Phase 1
Address #19-A, Vishal Complex, Patpargunj, Mayur Vihar Phase 1, Delhi - 110091 Contact N.A. Cost Rs. 06000 Per Peron for 12 Months See other gyms in Delhi-NCR, or other gyms all over India. - If the information above is inaccurate, please contact us at fitness@fitho.in
Mutton
Goat meat offers plenty of nutritional value, greater health benefits, is known as red meat. Goat meat is known as mutton or chevon. Rogan Josh is a popular recipe which is made from mutton. It carries good amount of important vitamins and minerals. With the high amount of unsaturated fat presen
