• About Fitho

  Our custom made fitness plans help you get fit:

  - Weight Loss Plans

  - Personal Training

  - Diabetes Management

  - PCOS Weight Loss

  - Hypothyroid Weight Management

  - Pregnancy Weight Loss

  - Muscle Gain Plan

  To start, call 0-98718-00943, or email neha@fitho.in. See our weight loss success stories.

  Buy supplements, home delivered in India. Get our weight loss tips guide worth Rs 275, free. About us

• Health Fitness Articles

  • Diet Tips (86)
  • Exercise (51)
  • Fat Loss Tips (61)
  • Fit in the city (73)
  • Gain muscle (46)
  • Gain Weight (10)
  • General Fitness (90)
  • Health Foodie (77)
  • Health Myths (68)
  • Weight Loss Tips (83)
  • Why be fit and healthy? (34)

Personal Training Benefits

There are many benefits of personal training:

- Provides motivation- helps you stick to a plan & achieve results
- Personal trainer makes it tougher to skip workouts
- Trainer helps you perform exercises correctly, reducing risk of injury
- Helps you optimize your workout time, reduces wastage
- Helps you improve fitness results- weight loss, muscle tone
- Answers all your questions about fitness
- Personal trainers help you break through weight loss plateaus.

Know more about our personal training service.

Personal Training, Personal Trainers (jeet020@flickr)

• Get our Free Weight Loss Guide

  Get the exclusive Weight Loss Guide, worth Rs 275 for FREE- Diet Tips, Weight Loss Exercises, Healthy Recipes, etc
  Enter your Email below
  
  
  

• Discuss & comment

  • Han on How to Gain Weight Fast- Supplements
  • Alex on Chicken breast- Total fat burning, muscle food
  • Alex on Is the gym making you fat?
  • neera agarwal on Does Cardiovascular exercise make you smarter
  • prachi on Does Cardiovascular exercise make you smarter

• Latest Fitness Articles

  • Does Cardiovascular exercise make you smarter
  • Why lose weight- 5 reasons
  • Fat burning foods for 6 pack abs
  • Is Chaat healthy? How many calories?
  • Tips to beat Monday morning blues
  • Tips- Manage Food Cravings to Lose Weight
  • Airtel Kolkata Marathon 2010
  • Hot dog- Fatty, Unhealthy, Cancerous & more?

• Best Health Web Award

  
• Fitho currently has
• Search for:

• Free Weight Loss Tips on Email

  To get the free health fitness newsletter, click here. To get health tips on sms, send 'ON FithoNow' to 09870807070 or click here, and enter your mobile number.

• Weight Lose- SMS, Twitter, Facebook

  Facebook: Join the Fitho Fan Page.

  Twitter: follow us at twitter.com/Fitho.

  For Fitho updates on SMS, click here, and enter your mobile number or send 'ON FithoNow' to 09870807070.